Haptotherapy lets feelings speak. It uses touch, exercise, and conversation to gain insights through experience and achieve changes that truly stick. In a time when we often live from a place of thinking, with goals and action plans, haptotherapy can help you feel who you are and how you act. This brings more balance to your thinking, feeling, and acting. In haptonomy, your body participates fully. The body reveals how you stand in life, can let you feel very directly what is at stake, and has also stored past emotional experiences. If you listen to these signals and give them space, it leads to greater authenticity and balance. Sometimes the body whispers the signals, sometimes the alarm goes off, and in all cases, it is worthwhile to listen to the signals.
Together with a colleague, we also offer a haptonomic pregnancy course for expectant mothers. This is a group program to prepare you for the transformation into motherhood, featuring in-depth exercises in connection with others.
Curious if haptonomy could be right for you? Take a look at my website and make a no-obligation appointment for an introduction.
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