Ruth de Vooght

“True growth arises where awareness, the right information, and the courage to change come together.” – Ruth de Vooght

Ruth de Vooght is a holistic coach, health expert, and expert by experience in profound transformation. For years, she has been guiding people in restoring, strengthening, and optimizing their vitality, both in her practice and via her blog Brainpowerinfo.nl, where she writes scientifically substantiated articles about the body, brain, and lifestyle.

In her practice, she combines a holistic vision with scientific substantiation and advanced measurement methods (Tanita Body Analyzer MC-780), ensuring that you are not stuck with standard solutions but gain insight into what your body truly needs. In every session, there is room for your story, your pace, and your goals; you work together step by step on the recovery, improvement, or optimization of your vitality – drawing on your own strength, with clear insights and measurable steps forward.

What can you expect?

During a program with Ruth, complaints and goals are always viewed in conjunction with lifestyle, stress levels, nutrition, recovery, and any supplementation. Precise measurements of your body composition provide valuable information regarding muscle mass, fat distribution, fluid balance, and metabolic health, among other things, but they never tell the whole story on their own.

Together, you translate the measurement data into understanding, awareness, and practical steps that fit your daily life. Think of adjustments to your diet, lifestyle, and supplements, but also of creating more rest, recovery, and mental resilience.

For whom?

Ruth is there for you if you:

• Experience fatigue, energy issues, or cellular exhaustion and feel like you are burning out.
• Notice that stress, hormonal imbalance, and weight or mood swings (PMS, menopause, short temper) affect your daily functioning.
• Experience sleep problems – difficulty falling asleep, staying asleep, or sleeping too much without waking up feeling energetic.
• Are often "on," experience a full head or "brain fog," have trouble relaxing, and recognize signs of chronic stress or a (near) burnout.
• Have vague or persistent complaints, can no longer see the forest for the trees amidst the jungle of information and supplements, and finally want someone to look at the whole picture.

Treatment & method

Whether you need a one-off in-depth analysis or long-term guidance toward optimal health – together we will find the best fit for you.

A Vitality consultation starts with an introduction and comprehensive intake, including a body analysis using the Tanita MC-780. Based on this, Ruth creates a personal plan combining coaching, lifestyle advice, and orthomolecular supplementation advice.

Follow-up sessions for the 4- or 8-month programs focus on monitoring progress, making adjustments where necessary, and anchoring new habits. The emphasis is always on achievable steps, sustainable results, and increasing your self-insight, so that you remain in control of your vitality even after the program.